This artificial version of progesterone is also known as progestin. While combination pills usually contain 10 to 35 micrograms (mcg) of estrogen, higher-dose pills contain 50 mcg or more.

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Just keep in mind that one serving contains only 12.5 micrograms (mcg), or 500 international units (IU), of vitamin D. That’s 63% of the DV for vitamin D, which may not be enough for some people.