Calcium is better absorbed in small doses, ideally around 500 mg at a time. If your supplement dosage is higher, consider splitting it between meals so that it gets absorbed properly. Also ...
Calcium, magnesium, and zinc are indispensable minerals crucial for attaining and maintaining peak health. Despite their natural availability in various foods, some individuals might not get ...
In practice, most urban dwellers do not get much exposure to sunlight and diet generally does not supply sufficient amounts of vitamin D: a serving of fish may contain 200-500 IU; a cup of a ...