Seniors may require higher doses of calcium to maintain bone health, so it’s important to choose a supplement that provides an adequate amount of ... to two tablets per day.

The risk of harm for calcium begins when intake surpasses 2,000 milligrams per day. Side effects of excess ... supply the balance of recommended daily amounts. A one-cup serving of most dairy ...

Additionally, the amount of Vitamin D in the supplement ... The recommended daily intake of calcium for adults is 1000-1200mg per day, and the recommended daily intake of vitamin D is 600-800 ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at the age of seven, according ...

It also has the most saturated fat (about five grams per cup for plain yogurt). Low-fat yogurt falls in between whole-milk ...

Interestingly, studies show that a potassium-rich diet may help prevent osteoporosis by reducing the amount of calcium your body loses through urine. Kidney stones are clumps of material that may ...

Intake of Vitamin D During Pregnancy Increases Bone Strength in Children: Study FindsChildren whose mothers took extra ...

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

A study has found that women who take vitamin D during pregnancy are helping their children have stronger bones ...

Vitamin D, also known as the sunshine vitamin, helps regulate the amount of calcium and phosphate in the body -- minerals ...