The risk of harm for calcium begins when intake surpasses 2,000 milligrams per day. Side effects of excess ... supply the balance of recommended daily amounts. A one-cup serving of most dairy ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at the age of seven, according to new research.Bone density scans taken for the study led by the University ...

To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

It also has the most saturated fat (about five grams per cup for plain yogurt). Low-fat yogurt falls in between whole-milk ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to new ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.