Purpose. The most recent large-scale studies evaluating the effects of calcium supplementation for prevention of osteoporosis-related fractures in postmenopausal women are reviewed. Summary.
Calcium is better absorbed in small doses, ideally around 500 mg at a time ... while calcium citrate can be taken on an empty stomach. However, even with the right type of supplement, pairing ...
Also, the average daily calcium intake at baseline was about 1,150 mg, and the study protocol permitted all participants to take up to 1,000 mg of supplemental calcium per day; thus, some women ...
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