If you open your medicine cabinet, chances are there's at least one dietary supplement in the mix. Supplements have become a ...

Discover the 4 key supplements a dietitian uses to enhance her aging process and maintain her health, after weighing the ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

Milk, yoghurt and cheese are some of the popular sources, some people may have to take the help of supplements to meet their daily intake. If you are wondering about the best time to take calcium, ...

L-theanine may offer several health benefits ... doctor about any supplements you're taking, even if they're natural. That way, your doctor can check on any potential side effects or interactions ...

Therefore, it is important for individuals with lactose intolerance to find alternative sources of calcium to ensure adequate intake. According to the Office of Dietary Supplements (ODS ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses with the right foods, particularly those rich ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...

More studies are needed to understand the benefits ... supplements often come in powder form. Glutamine has been studied in doses of up to 45 grams daily for six weeks. Side effects reported ...