Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Lemons (Citrus limon) are a citrus fruit known for their tangy and sour taste and bright yellow color. They're packed with ...

A recent study reveals that vitamin D supplements, combined with calcium, could be a key factor in lowering blood pressure ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

What are the benefits of taking calcium citrate with vitamin D? Taking calcium citrate with vitamin D can help promote bone health and prevent bone loss. Vitamin D helps the body absorb calcium ...

Discover the 4 key supplements a dietitian uses to enhance her aging process and maintain her health, after weighing the ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

This slow-cooking process extracts valuable nutrients into the broth, including collagen, gelatin, amino acids (such as ...

To dive deeper into this topic, indianexpress.com spoke with health experts for insights. Dr Harpalsinh Dabhi, senior ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...