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随着年龄的增长，人体的各项生理功能逐渐衰退，肠道对钙的吸收能力下降，肾脏对维生素D的合成减少，使得钙的吸收和利用减少 ... 有机钙（如葡萄糖酸钙、乳酸钙、柠檬酸钙等）溶解度高，对胃肠道刺激较小；柠檬酸钙和枸橼酸钙有助于减少结石成分草酸 ...

However, some users may prefer to take their supplements in pill form rather than as a chewable ... that do not contain vitamin D, including calcium carbonate, calcium citrate, and calcium ...

感觉精力不足？美国约有3.6%的人口体内缺乏维生素B12，有12.5%的人口摄入的维生素B12不足，你可能是其中之一。 纽约市医疗 ...

How much vitamin D is enough? Over the past decade, rickets has re-emerged as a noticeable public health issue in some areas (Lanham-New et al, 2010) and many physicians have been ordering lab ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Admittedly, it’s expensive, but it’s worth it, given that it’s formulated with a super-stable form of vitamin C. I’d rather spend close to $200 on a vitamin C I know is going to work ...

that vitamin K and that vitamin D, to help support good bone health.” Between tablets, capsules, and gummies, it can be difficult to know what type of vitamin is best for you. Ultimately ...

If the recent time change and darker days have you feeling drained and like you want to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

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