In a TikTok video posted on Sept. 22, Medizade stated that she would “never” take vitamin D3 on its own. The health expert, who runs the vitamin brand Iris Supplements, stressed the importance of ...
Dairy products (which are not vegan) tend to be good sources of calcium and vitamin D, but many dairy alternatives (like nut milks and coconut yogurts) are fortified with these nutrients. Yes, vegans ...