You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.
The recommended daily intake of calcium for seniors is 1,200 mg per day. However, it is important to note that too much calcium can be harmful. Seniors should speak with their healthcare provider ...
We highly recommend MULITTEA Calcium Magnesium Zinc Gummies for anyone looking for a delicious and easy way to get their daily dose of essential minerals. As someone who has tried MULITTEA Calcium ...
Aim for 1,000 to 1,200 mg of calcium daily. Sources include dairy products (milk, yoghurt, cheese), green vegetables, fortified plant-based milk (almond, soy), as well as tofu. Vitamin D ...