The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

First, it’s essential to choose a supplement that contains the right amount of calcium and vitamin D. The recommended daily intake of calcium for adults with osteopenia is 1000-1200 mg ...

To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Remember those ads urging you to drink milk to grow up big and strong? The reason is simple: calcium, found in abundance in milk, is the main component of our bones and plays a crucial role in many ...

Studies show that African wild mango seed extracts help shed pounds by boosting fat metabolism and decreasing fat production.

It's true that calcium citrate is absorbed much more easily than calcium carbonate, but calcium citrate is bulkier and more difficult to pack into a pill. It means you would have to take several ...

Mikayla Spangler, Pharm.D., BCPS; Beth Bryles Phillips, Pharm.D., FCCP, BCPS; Mary B. Ross, M.B.A.; Kevin G. Moores, Pharm.D.