You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.

More research is necessary to confirm any results found in animals. There is not enough data to report the potential side effects of taking calcium d-glucarate or any other safety considerations.

Grapefruit can interact with many medications, potentially affecting the way they work or increasing side effects. Some of ...

Salmon, tuna, mackerel and other fatty fish are loaded with vitamin D, which helps the body use calcium, and omega-3 fatty ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Calcium deposits can be caused by things like infection, aging, or medical treatments like surgery or cancer therapy. They occur when calcium builds up in soft tissues, where it isn't supposed to be.

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...