You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

This medication inhibits the release of calcium from the sarcoplasmic reticulum during muscle contraction. The usual starting dose is 25 mg twice per day, and it can be increased by 25-50 mg per ...

Some contain ingredients you might not want, she notes, including a lot more than the eight grams of added sugars per serving ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Mikayla Spangler, Pharm.D., BCPS; Beth Bryles Phillips, Pharm.D., FCCP, BCPS; Mary B. Ross, M.B.A.; Kevin G. Moores, Pharm.D.

Margeson adds that postmenopausal women in particular will “want that calcium and that ... the approximate price per dose based on each product’s suggested dose per day.

BHUBANESWAR: Ipsita Singh was experiencing recurring back pain, and multiple visits to an orthopedician did not show any ...