You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.
Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.
Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.
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8 Foods with More Calcium than Milk
The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...
Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...
Potential toxicities of vitamin D and calcium were also assessed and revised ... of foods with nutrients and the use of larger doses of dietary supplements. In general, the risk of adverse effects ...
It helps produce osteocalcin, a protein that binds calcium to strengthen bones and plays a role in preventing bone loss ... The wellness expert recommended taking zinc with food and, if using a ...
Salmon, tuna, mackerel and other fatty fish are loaded with vitamin D, which helps the body use calcium, and omega-3 fatty ...
Thousand Oaks, CA), the first-in-class calcimimetic agent approved for treatment of secondary hyperparathyroidism in dialysis patients, is, in association with higher dose of a calcium-based oral ...
Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...
Add chopped African wild spinach to side dishes like rice or quinoa for a flavorful and nutritious twist. The leafy greens ...