You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Opens in a new tab or window Research presented at the annual American College of Gastroenterology (ACG) meeting in ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Vitamin D's role in type 2 diabetes management is evolving, with evidence suggesting it may improve blood sugar levels and reduce diabetes-related inflammation.

Low dose birth control pills may have fewer side effects compared with older, higher-dose ones, but certain groups may still have increased health risks. If they aren’t taken correctly ...

Experts say that even high doses of glutamine likely cause no harm. However, at least one case of liver toxicity has been reported. More research is needed to confirm whether glutamine is safe to ...

Vitamin C is an indispensable nutrient important for promoting general health. Since the body lacks the ability to generate this vital vitamin on its own, it must be obtained either through diet ...

Iodine is an important mineral found in nature, especially in oceans. Your body needs iodine to function properly. But it can't make it on its own. Instead, you need to get enough iodine through ...