You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.

Calcium and vitamin D Osteoporosis cannot be completely cured ... Vitamin D is obtained mostly from supplements and sunlight, ...

Salmon, tuna, mackerel and other fatty fish are loaded with vitamin D, which helps the body use calcium, and omega-3 fatty ...

Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some call it a silent killer. Osteoporosis is a bone disease characterized by ...

The purpose of this review is to describe the available evidence for osteoporosis treatments in young and premenopausal women. A review of articles evaluating the treatment or prevention of ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

risk factors for osteoporosis and, especially important for this topic, quantification of medication use (e.g., reason for use, dose, duration and adherence). Fractures can also be underestimated ...