Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.

dosage, and effectiveness. As we age, our bodies require more calcium to maintain strong bones and prevent osteoporosis. However, getting enough calcium through diet alone can be challenging.

Calcium and vitamin D Osteoporosis cannot be completely cured ... Vitamin D is obtained mostly from supplements and sunlight, ...

Salmon, tuna, mackerel and other fatty fish are loaded with vitamin D, which helps the body use calcium, and omega-3 fatty ...

Make sure to follow the recommended dosage on the label of the ... best foods and supplements for preventing osteoporosis? Foods that are rich in calcium, vitamin D, and magnesium are the best ...

Osteoporosis is more common and severe than most people realize, particularly for women. Awareness and early preventive ...

Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...