You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

The risk of harm for calcium begins when intake surpasses 2,000 milligrams per day. Side effects of excess ... regulated at 2.2-2.6 mmol/L (9-10.5 mg/dL) for total calcium and 1.1-1.4 mmol/L ...

To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Margeson adds that postmenopausal women in particular will “want that calcium and that ... the approximate price per dose based on each product’s suggested dose per day.

Some contain ingredients you might not want, she notes, including a lot more than the eight grams of added sugars per serving ...

Mikayla Spangler, Pharm.D., BCPS; Beth Bryles Phillips, Pharm.D., FCCP, BCPS; Mary B. Ross, M.B.A.; Kevin G. Moores, Pharm.D.