One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Milk, cheese, yogurt and oranges are good sources of calcium, while eggs ... You should also pick foods that have vitamin K2, protein, magnesium, phosphorus and potassium in them, she said.

Calcium is essential for bone health, muscle function, nerve transmission and blood clotting. While commonly found in dairy, plant-based foods also provide rich calcium sources for those avoiding ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses with the right foods, particularly those rich ...

Calcium-rich foods include vegetables like spinach and kale and dairy products like milk and yogurt. The researchers received data from 1,233 college students and found that those who ate more ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Grapefruit can interact with many medications, potentially affecting the way they work or increasing side effects. Some of ...

This breakthrough is significant in the fight against antibiotic resistance and for increasing safety in food production. Calcium ions are important messengers in the cells of plants, animals ...