National nutrition surveys in many countries have shown that most people are not getting the calcium they need to grow and maintain healthy bones. This calculator provides you with not only your ...

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

However, the results regarding its impact on constipation are inconsistent. This study aimed to investigate the relationship between dietary calcium intake and constipation in individuals with MetS.

Calcium is essential for healthy bones, teeth and even the proper functioning of muscles and nerves. Although milk and its ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

It's true that calcium citrate is absorbed much more easily than calcium carbonate, but calcium citrate is bulkier and more difficult to pack into a pill. It means you would have to take several ...

The recommended daily intake of Vitamin D is 600-800 IU, so make sure the supplement you choose contains enough Vitamin D to meet your needs. We spent hours researching and testing ten calcium and ...

However, it’s also important not to exceed the recommended daily intake of calcium, as too much can lead to kidney stones and other health problems. We spent hours researching and testing ...