In general, the risk of adverse effects for vitamin D begins when intake surpasses 4,000 IUs per day. The risk of harm for calcium begins when intake surpasses 2,000 milligrams per day.

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from plant-based sources like chia seeds, tofu, almonds, leafy greens, sesame ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

The recommended daily calcium intake for someone with osteopenia is 1000-1200 mg per day. This can be achieved through a combination of dietary sources and supplements. Studies have shown that ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

it's often just as good to take a slightly higher dose of ordinary calcium carbonate. Although less of it will be absorbed, a good proportion will be. You could easily take 1000mg a day without ...

Our analysis supports an association between milk intake higher than 300ml per day and higher rates of ischaemic heart ...

BHUBANESWAR: Ipsita Singh was experiencing recurring back pain, and multiple visits to an orthopedician did not show any ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

The beneficial effect on children's bones was similar at ages four and six to seven. Previously, the Southampton researchers ...