In general, the risk of adverse effects for vitamin D begins when intake surpasses 4,000 IUs per day. The risk of harm for calcium begins when intake surpasses 2,000 milligrams per day.

it's often just as good to take a slightly higher dose of ordinary calcium carbonate. Although less of it will be absorbed, a good proportion will be. You could easily take 1000mg a day without ...

Low intake of calcium can contribute to health problems ... recommended daily limits for calcium in adults range from 1,000-1,300 milligrams (mg) per day. This includes all sources of calcium, ...

National nutrition surveys in many countries have shown that most people are not getting the calcium they need to grow and maintain healthy bones. This calculator provides you with not only your ...

The Institute of Food and Nutrition suggests a healthy adult's required intake of calcium is roughly 1g per day. This proportion is quite significant, especially for those people who minimize or ...

The NIH says adults need 1,000mg of calcium per day—this product contains 730mg. After having a serving of this protein powder, you'd just need to eat a portion of cooked spinach or collard ...

Older hospitalized adults with both magnesium and calcium deficiencies exhibit significantly lower cognitive function, ...

High sodium and caffeine intake can hinder effectiveness ... Organization recommends 500 mg of calcium a day. However, the recommendations vary. As per a Harvard report, "If you can get at ...