This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

A pharmacist has taken to social media to issue some stark advice about the dangers of taking certain supplements incorrectly ...

It is estimated that 20 million Brits are taking food supplements, but in a crowded market and a mass of conflicting ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

However, although research supports the benefits of oral magnesium supplementation, very limited research supports the claimed benefits of transdermal magnesium. Some recent research shows promise ...

It’s needed for the absorption of calcium, magnesium ... vitamin D levels are required to maintain cardiovascular health in non-Westerners, obese, and older populations.” Bone benefits ...

Higher doses of vitamin D3 supplementation did not significantly reduce cardiac biomarkers in older adults with low serum vitamin D levels. The STURDY trial found no significant differences in ...

Magnesium also helps blood vessels stay healthy by working as an antioxidant to counteract blood vessel damage. Some studies have found magnesium’s benefits in lowering blood pressure to be ...

offering both cosmetic and therapeutic benefits. Combining the oil with a soothing massage can leave your feet feeling smoother and more hydrated. Magnesium plays a key role in bone health by ...