Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...

It is a powerful blend of immune system-boosting ingredients including potassium magnesium, vitamin D3, and zinc, making it a great supplement for your body. Calcium, magnesium, and zinc are ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Magnesium supplements come in various forms ... The high bioavailability with vitamin D and B6 for absorption of calcium or magnesium and zinc for enzyme activity makes them a great choice ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

The global vitamin and mineral market is estimated to be valued at USD 24.5 billion. Global sales of vitamins and minerals ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...