Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

The body is unable to produce zinc, meaning it must come from foods such as oysters, beef, cashews, yogurt, pumpkin seeds, legumes, whole grains, and seeds. However be warned, as some supplements ...