You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

How much vitamin D does a human need every day ... for vitamin D begins when intake surpasses 4,000 IUs per day. The risk of harm for calcium begins when intake surpasses 2,000 milligrams per ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

However, the most common cause of calcifications in the pancreas is excessive alcohol consumption—defined as more than four drinks per day. Genetics also plays a role in increasing ... Some ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

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Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

Mikayla Spangler, Pharm.D., BCPS; Beth Bryles Phillips, Pharm.D., FCCP, BCPS; Mary B. Ross, M.B.A.; Kevin G. Moores, Pharm.D.