Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as osteoporosis and maintain muscle function to reduce falls and fractures in ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

The Day Of The Jackal is a series on Peacock and Sky that sees Eddie Redmayne playing the famous fictional assassin. Frederick Forsyth’s classic novel The Day Of The Jackal and the subsequent ...

All products and services featured are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Our team invested ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Ideally, how much calcium do you need? The World Health Organization recommends 500 mg of calcium a day. However, the recommendations vary. As per a Harvard report, "If you can get at least 700 mg ...