Around 1,500 milligrams (mg) per day is all your body really needs ... Some people get more than they need by overdoing calcium and vitamin D supplements, which can boost calcium levels higher than ...

If you need a total of 1,200 milligrams of calcium a day ... which is 300 milligrams each, you'd take one 600 milligram pill a day. Calcium carbonate and calcium citrate are two of the popular ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

How much magnesium and calcium you need each day depends on factors like age, sex, and pregnancy status. It’s recommended that adults take 310-420 mg of magnesium and 1,000-1,300 mg of calcium per day ...

The study found that four-and-a-half servings of broccoli offer the same amount of calcium as one cup of milk. A person forsaking dairy products would need to eat as many as 20 servings of broccoli ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

You can change the percentage of calcium into milligrams easily. Simply remove the percent sign and add a zero to the percent daily value. So if a food label says one serving has calcium at 20 percent ...

You need 13 vitamins to maintain health, but should you take any of them in supplement form? Do you need to top up your vits every day? There are ... particularly calcium, zinc and iron.