Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

“Everyone over the age of one year should have 10 micrograms vitamin D per day. This includes pregnant and breastfeeding ...

Our analysis supports an association between milk intake higher than 300ml per day and higher rates of ischaemic heart ...

A HIDDEN health threat could be lurking in the lattes of around half the population, a study suggests. Drinking milk increases the risk of a heart attack – with even skimmed milk a danger.

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

According to the USDA, one cup of cow’s milk contains 314 milligrams of calcium, which is 24% of your daily calcium requirement. According to Health.com, one ounce of almonds contains 76 milligrams of ...

High sodium and caffeine intake can hinder effectiveness ... Organization recommends 500 mg of calcium a day. However, the recommendations vary. As per a Harvard report, "If you can get at ...

It reports that a staggering 60 per cent of the population drinks only half the recommended eight cups a day, and one in ... of these to reach your daily calcium requirement.

During lactation, the Recommended Dietary Allowance (RDA) for iron for women aged 19–50 is 9 mg per day, the same as for ... Iron must not be taken with milk, calcium tablets or antacid as ...

Elon Musk promised to give away $1 million each day. The money is for people who sign his online petition supporting the US constitution. Musk is a Trump supporter in the race for the US presidency.