Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

People who are pregnant or nursing should not take calcium d-glucarate supplements for this reason (nor should children). Additionally, there is not enough research to provide a recommended dosage for ...

Many heavy metals can find their way into our capsules and powders, and lead is one of the main ones. Here's what to look ...

Nat C is a popular vitamin C supplement that offers powerful immune support promoting health and wellness from within It particularly useful during times of illness or stress helping the body combat o ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

One of the best things about these supplements is that they work off a single dose. Each bottle contains a 2-month supply, which is convenient for those who don’t want to take supplements every day.