You can consume carnitine through red meats, fish, and certain plants. You can also take it as a capsule, tablet, or powder supplement. Doses range from 1-4 grams daily for ... HMB is available in two ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

An NHS GP has recommended a simple and cost-effective remedy to combat the common cold and flu. Doctor Shireen, known on ...

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

calcium is in many plant-based foods, including soy, beans, peas, lentils, oranges, almonds and dark leafy greens. Adults should aim for two to three servings of calcium-rich foods daily. Consuming ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

plant-based options can offer the same benefits. Easy-to-take calcium supplements derived from plants offer a convenient alternative to meet your daily calcium needs, eliminating the necessity to ...