Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

29, 2024 — More than half of the global population consumes inadequate levels of several micronutrients essential to health, including calcium ... Allowance of Vitamin D June 3, 2024 ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Don’t start any supplement on your own just because your friend has suggested it, said Dr Aniket Mule, consultant internal ...

However, this soon passed and they noticed they were pooping more regularly without changing ... s daily recommended vitamin D intake and 15 per cent of their calcium needs. The supplement is ...

Vitamin D is found in animal fats such as fish oil, butter and egg yolks, and plants including mushrooms, or in foods such as cereals that have vitamins added to them. The vitamin's primary function ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

To learn how to properly incorporate it into our routines, we spoke with seven skin care experts and tested a handful of formulas to curate this edit of the best vitamin C serums out there.

But people with a vitamin B12 deficiency may see a metabolism boost. Calcium is a mineral found ... stay hydrated when taking fiber supplements; without enough water intake, they can have a ...