This is why it is important to manage iron intake and stay hydrated while taking iron supplements. Constipation is also a common side effect of taking calcium supplements. However, researchers ...
Calcium is significantly important for the growth of bones and teeth, particularly during pregnancy. Although one can obtain enough calcium from food, a lot of expecting mothers find it ...
calcium citrate is less likely to cause constipation, which is a common concern for seniors. What is the safest and best absorbed calcium supplement? Calcium citrate is considered the best ...
Figure 2. Subgroup analysis of the association between dietary calcium intake and constipation in a population with metabolic syndrome. Adjusted for ethnicity, marital, smoking, drinking, physical ...
A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...
Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire. Abbey Littlejohn Reviewed by Dietitian Karen Ansel, M.S., RDNReviewed ...