Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...
A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...
This post contains affiliate links. If you use these links to buy something, we may earn a commission. Gut health is a hot topic in the wellness world, and probiotic supplements have become ...
Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire. Abbey Littlejohn Reviewed by Dietitian Karen Ansel, M.S., RDNReviewed ...
Iron supplements can have unpleasant side effects, including constipation and stomach aches ... E and the B-vitamins, as well as iron, calcium, magnesium and zinc. They're often targeted to a specific ...
I recently traveled between the US and Greece, and I wasn't going to let travel constipation ruin my dream ... As with any supplement, you should speak with your doctor before trying it to make ...