calcium citrate is less likely to cause constipation, which is a common concern for seniors. What is the safest and best absorbed calcium supplement? Calcium citrate is considered the best ...

This is why it is important to manage iron intake and stay hydrated while taking iron supplements. Constipation is also a common side effect of taking calcium supplements. However, researchers ...

Calcium is significantly important for the growth of bones and teeth, particularly during pregnancy. Although one can obtain enough calcium from food, a lot of expecting mothers find it ...

Don't stop taking your calcium supplements just yet. Recent health headlines would have you believe that if you take calcium supplements you could be increasing your chances of having a heart attack.

Calcium supplements are often best absorbed when ... your body Too much calcium can cause gastrointestinal issues such as ...

Here are the best calcium supplements and how to choose the best one for you. Adding a calcium supplement to your daily routine is especially beneficial for those who don’t get their daily ...

Some of the most common potential side effects of calcium are constipation, diarrhea, gas, and stomach upset. Iron's most common side effects are similar to those of calcium. Iron supplements may ...

Mice that didn't get any calcium had an 8% loss of body fat. Mice getting calcium supplements had a 42% decrease in body fat. But calcium from dairy products produced the best weight-loss results.

Fiber supplements are some of the most common types of supplements used to relieve constipation, such as psyllium husk, methylcellulose, and wheat dextrin. These supplements should be taken with ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...

There is much debate over which type of calcium supplement, calcium carbonate or calcium citrate, is absorbed the best. Use the tips to help make your choice easier. Your doctor will also help you ...

A new study revealed facts on the dangerous impact of supplements like vitamin D and calcium on women's heart health. Read on to find out. Many people take dietary supplements, including Vitamin C ...