Calcium is an integral mineral, vital for the maintenance of teeth and bone health. With advancing age, the body may fail to absorb calcium effectively, increasing the likelihood of osteoporosis ...

Adding a vitamin or mineral supplement into your daily routine can feel like ... You'll need to plan your diet to make sure you're getting enough calcium and selenium, too, by including fortified ...

This is why it is important to manage iron intake and stay hydrated while taking iron supplements. Constipation is also a common side effect of taking calcium supplements. However, researchers ...

Water-soluble nutrients, such as B vitamins and vitamin C, are dissolved in water. Our body utilizes what it needs and then ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Many people living with SIBO experience difficulty with getting a diagnosis. That's because the symptoms of SIBO closely ...

Not only does it help lower cholesterol and prevent the worst thing in the world -- aka constipation -- but ... that doesn't ask too much of you, fiber supplements are a quick and easy way to ...

That’s where prenatal vitamins come into play. They provide nutrients like folic acid, iron, calcium ... to GI issues for some people, mainly constipation, Dr. Toubi says.

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can affect their effectiveness, like bioavailability, incorrect dosage ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...