Calcium is an integral mineral, vital for the maintenance of teeth and bone health. With advancing age, the body may fail to absorb calcium effectively, increasing the likelihood of osteoporosis ...

This is why it is important to manage iron intake and stay hydrated while taking iron supplements. Constipation is also a common side effect of taking calcium supplements. However, researchers ...

Calcium is a vital mineral indispensable ... making them a great option for kids who don’t like gummy vitamins or yucky liquids. The grape flavor is also a big hit with our kids and they always ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...

However, most people don’t consume enough calcium-rich foods and may turn to calcium supplements to bridge the gap. While calcium supplements can be beneficial, it's important to know how they ...

Water-soluble nutrients, such as B vitamins and vitamin C, are dissolved in water. Our body utilizes what it needs and then ...

You don’t need to be concerned with this when nutrients come from food.” Nutrient-dense foods provide more benefits than individual supplements, too. Research published in the Annals of Internal ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Adding a vitamin or mineral supplement into your daily routine can feel like ... You'll need to plan your diet to make sure you're getting enough calcium and selenium, too, by including fortified ...