Calcium is an integral mineral, vital for the maintenance of teeth and bone health. With advancing age, the body may fail to absorb calcium effectively, increasing the likelihood of osteoporosis ...

Calcium is a key mineral required for sustaining healthy bones and teeth, besides aiding functions of muscles and nerves. Nonetheless, locating a suitable calcium supplement can be a daunting task ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses with the right foods, particularly those rich ...

Adding a vitamin or mineral supplement into your daily routine can feel like ... You'll need to plan your diet to make sure you're getting enough calcium and selenium, too, by including fortified ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...

Water-soluble nutrients, such as B vitamins and vitamin C, are dissolved in water. Our body utilizes what it needs and then ...

Can a high dose of calcium supplements increase the risk of artery blockage and further exacerbate heart problems? The answer is yes and recent research indicates so. As per health experts ...

It helps to lower cholesterol and prevents constipation and can even help ... you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...