The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Maybe you’ve enjoyed fresh okra in dishes like jambalaya, Cajun shrimp, and sausage stir-fry, or even grilled, as our friend Tabitha Brown ...