Pregnant women should take calcium supplements that contain at least 1,000 milligrams of calcium per day. Calcium carbonate and calcium citrate are both safe options. It is important to consult ...

This supplement is an excellent choice for both men and women who want to support their bone, tooth, nerve, and muscle health. The combination of calcium, magnesium, phosphorus, and Vitamin D3 ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Others argue that in special cases, such as that of pregnant women, up to 6000 IU/day are ... intakes than previously indicated for both calcium and vitamin D, as discussed below.

How women can maximize calcium intake in 30s and 40s Vitamin K rich foods like olive oil, spinach and broccoli should be consumed when you are taking calcium supplements. Reasons why you are not ...

With high levels of calcium, iron, and folic acid, it’s a fantastic pick for supporting strong bones and sustained energy levels. This is one of the best vitamins for women who need a boost for ...

Additional lots of a multivitamin for pregnant women have been identified in a recall, says Health Canada. The vitamins, ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

New research has found that children whose mothers took extra vitamin D during pregnancy still have stronger bones at the age of seven ...

also known as the sunshine vitamin, helps regulate the amount of calcium and phosphate in the body -- minerals that are essential for bones, teeth, and muscle health. Researchers from the University ...

Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.