Others argue that in special cases, such as that of pregnant women, up to 6000 IU/day are ... intakes than previously indicated for both calcium and vitamin D, as discussed below.

Although many calcium supplements available today are fused with vitamin D, some individuals opt to consume their supplements without this additional component. In this piece, we will delve into ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Discover the 4 key supplements a dietitian uses to enhance her aging process and maintain her health, after weighing the ...

Consequently, many older adults rely on calcium supplements to guarantee adequate intake of this indispensable mineral. When it comes to choosing the best calcium supplement for seniors ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...

How women can maximize calcium intake in 30s and 40s Vitamin K rich foods like olive oil, spinach and broccoli should be consumed when you are taking calcium supplements. Reasons why you are not ...

With high levels of calcium, iron, and folic acid, it’s a fantastic pick for supporting strong bones and sustained energy levels. This is one of the best vitamins for women who need a boost for ...

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.