such as calcium, phosphorus, and magnesium. According to Lokeshappa, "These nutrients are crucial for maintaining strong and healthy bones and reducing the risk of conditions like osteoporosis." The ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Brinjal, also known as eggplant, is a versatile vegetable packed with essential nutrients that benefit your health. It is ...

Rich in fiber, fox nuts improve digestion, prevent constipation, and promote regular bowel movements, keeping your gut ...

Explore the nutritional benefits of different types of roti including Whole Wheat, Bajra, Jowar, Ragi, and Multigrain.

And in the Times he slammed the huge industry around supplements -and claimed there was ‘no evidence’ vitamin D or calcium prevent fractures, vitamin C stops colds, and said Omega 3 gives no ...

A person may have constipation if they pass fewer than three bowel movements per week. Drinking plenty of water and eating a balanced diet with lots of fresh fruit and vegetables may help prevent ...

Some people may also notice bleeding, unusual lumps, or a change in their bowel habits. As symptoms progress, more serious complications can occur, including difficulty controlling bowel movements and ...

Constipation is one of the most common health issues in the world. It's easily fixed - but can have long-term problems if you ...

I recently traveled between the US and Greece, and I wasn't going to let travel constipation ruin my dream vacation. As a dietitian, I've learned that traveling can disrupt bowel-movement ...

"It is often different and smellier than your regular stools, and it can be following a bout of constipation ... flax are very supportive for bowel movements and hormone balance.