Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Scientists at Uppsala University in Sweden have found that drinking milk - even skimmed - increases the risk of heart attack ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at the age of seven, according to new research.Bone density scans taken for the study led by the University ...

Medically reviewed by Ashley Baumohl, RD High-protein cheese is an option for adding more protein to your diet. Protein is ...

Calcium is a mineral required to build and maintain strong bones, while vitamin D helps the body absorb calcium from the ...

It helps produce osteocalcin, a protein that binds calcium to strengthen bones and plays a role in preventing bone loss associated with conditions like osteoporosis. “You always have to take vitamin ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...