Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

A healthy diet and exercise are two ways to build up bone density. Calcium and vitamin D Osteoporosis cannot be completely ...

Some of the most popular ones include calcium, vitamin D, magnesium, and vitamin K2. These supplements are known to promote bone health and prevent osteoporosis. Which supplements are best for ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Nourishing your bones is crucial in the fight against osteoporosis, a condition that weakens bone density. Here’s how a balanced diet rich in nutrients like calcium, magnesium, and vitamins can help ...

Calcium is essential for bone health, helping to prevent osteoporosis and keep bones and teeth strong as women age and ...

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods. Add these to ...

Increase Calcium Intake, Get Enough Vitamin D, Include Protein-Rich Foods, Eat Magnesium-Rich Foods, Limit Caffeine and ...

Osteoporosis, often referred to as a silent disease, poses a significant public health concern due to its insidious onset and ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Srinagar- People with sedentary lifestyles and prolonged sitting habits are at a higher risk of developing osteoporosis ...