Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

A good multivitamin for women over 60 should contain vitamins B12, D, and E, as well as calcium, magnesium, and potassium. These nutrients can help support bone health, cardiovascular health ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Older hospitalized adults with both magnesium and calcium deficiencies exhibit significantly lower cognitive function, ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Since I have a petite clothing line for women 5’4″ and under, I constantly receive feedback from my customers, many of whom are over 60. Based on their feedback on what works the best and what are ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids of women who didn't, a study from the University of Southampton shows. It's ...