Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Calcium helps maintain strong bones, while vitamin D assists in calcium absorption. Women over age 50 and men over 70 should ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Latest updates from your Sport topics will appear in My Sport in the BBC Sport App and in a collection on the BBC homepage. Arsenal Women forced to move Bayern tie after stadium clash Arsenal ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Finding the perfect pair of trousers is a tricky, but not insurmountable, task. Firstly, you have to find a fit that’s right for you, then there’s sizing variations, length, and of course, colour ...

Purpose. The most recent large-scale studies evaluating the effects of calcium supplementation for prevention of osteoporosis-related fractures in postmenopausal women are reviewed. Summary.

If you’re stumped trying to figure out what to buy a woman over 50, don’t fret ... tasty beverages.” Many women think of their hair as their “crown and glory.” Help your loved one ...