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Do you have enough calcium in your diet? Here's how you can know
If our body lacks calcium, it "takes" it from our bones. Dr. Maya Roseman stresses the significance of maintaining constant calcium levels in our blood, as it is critical for muscle relaxation and ...
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Want strong bones and a calcium-rich diet? Include these 10 essential vegetarian superfoods!
Calcium is essential for healthy bones, teeth and even the proper functioning of muscles and nerves. Although milk and its ...