Purpose. The most recent large-scale studies evaluating the effects of calcium supplementation for prevention of osteoporosis-related fractures in postmenopausal women are reviewed. Summary.

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Get enough calcium and vitamin D: Calcium helps keep bones strong, and vitamin D helps us absorb calcium. Women age 50 and ...

It’s so easy for day-to-day life to sometimes get in the way of taking care of yourself. This is your reminder to stop ...

Pregnant women should take calcium supplements that contain at least 1,000 milligrams of calcium per day. Calcium carbonate and calcium citrate are both safe options. It is important to consult ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Others argue that in special cases, such as that of pregnant women, up to 6000 IU ... when intake surpasses 4,000 IUs per day. The risk of harm for calcium begins when intake surpasses 2,000 ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. The menopause affects ...

A new study suggests that women who replace non-fermented milk with yogurt or other fermented milk products may lower their ...

Women experience significant hormonal and physical changes in their 40s, impacting their overall health. Nutrition plays a ...