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Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at the age of seven, according ...

While we all know that overloading our children with sugary treats isn't the healthiest, how can we lessen the temptations, ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

For many gym-goers, creatine has become a staple of their supplement stack. This supplement is known to help build muscle, improve strength, and boost performance. But which creatine products should ...

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" ...

Claims for many supplements go far beyond what has been proved, but some may in fact help help you fend off illness, stay strong and even look good.

When the clocks change this Sunday, we'll all be getting a lot less sunlight. Taking a natural supplement can lift your mood ...

Due to these mixed results, more research is needed to understand whether vitamin D supplements are beneficial for those with Alzheimer’s disease. Whether vitamin D can help reduce the chance of ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...