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Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at the age of seven, according ...

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Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

For many gym-goers, creatine has become a staple of their supplement stack. This supplement is known to help build muscle, improve strength, and boost performance. But which creatine products should ...

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Claims for many supplements go far beyond what has been proved, but some may in fact help help you fend off illness, stay strong and even look good.

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The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...

Dr Derbyshire, who is also an adviser to the Health and Food Supplements Information Service, says: “Vitamin D has many different roles in the body. It’s needed for the absorption of calcium ...